The Undeniable Power of the Inner Dialogue
We can desperately desire for something to be better or not painful, or to be free of an ailment or an injury, but still have self-limiting
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Ana Guerrero
- Feb 23
- 3 min
A Common Contributing Factor of Illness (and How To Prevent It)
If you’ve been to my clinic, the likelihood is that you’ve heard me talk about ‘Dampness.’ Most of the ailments I treat have a root
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Ana Guerrero
- Jan 13
- 6 min
The impact of stress, and how to manage it
"Stress.” We hear that word a lot. Some people argue that there is a culture of “stress” these days, especially work stress; and with it, an
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Ana Guerrero
- Dec 15, 2022
- 4 min
Sleep Quantity and Quality
Difficulty sleeping has become endemic in recent years. There are many reasons why we might struggle to sleep but we can help ourselves
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Ana Guerrero
- Nov 18, 2022
- 3 min
THE MOST EFFECTIVE ACUPRESSURE POINTS TO RELIEVE FLU AND COMMON COLD SYMPTOMS
The best form of self-care at the onset of a cold/flu virus
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Ana Guerrero
- Nov 2, 2022
- 3 min
The History of Acupuncture
Acupuncture is an ancient practice that stems back approximately 3000 years where it was likely developed from a combination of Chinese
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Ana Guerrero
- Oct 20, 2022
- 3 min
When Neuroscience Meets Spirituality - Neuro Rocking Release Therapy (NRRT)
Neuro Rocking Release Therapy and neuroception.
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Ana Guerrero
- Oct 11, 2022
- 4 min
Acupuncture for Immunity
Yay! Autumn!! Who doesn’t like this colourful nature’s show that visits us every year! However, as much as I love Autumn, I know it...
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Ana Guerrero
- Sep 22, 2022
- 2 min
5 Points for Anxiety I use in my clinic regularly
I have put together a selection of points that can help relieve anxiety and it's symptoms. This treatment "routine" is something we can
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Ana Guerrero
- Aug 10, 2022
- 3 min
Gua Sha
Gua Sha is an ancient Chinese healing technique which consists of scraping the skin along the meridians and it works by dispelling the stagn
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Ana Guerrero
- Jul 20, 2022
- 3 min
Did you know you have 3 brains?
Have you ever followed your heart or had a gut feeling? Neuroscientific research has demonstrated that there is a reason why we rely on the
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Ana Guerrero
- Jun 28, 2022
- 2 min
6 foods that are cooling in nature... and a yummy smoothie recipe!
Simple ways to cool down during the humid British summer!
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Ana Guerrero
- Jun 20, 2022
- 3 min
Neuro Rocking Release Therapy
Let me introduce the new healing modality that I have created, and explain how you could benefit from it
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Ana Guerrero
- May 30, 2022
- 4 min
Acupuncture and Menopause
A more holistic look at supporting your health through the menopause
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Ana Guerrero
- May 11, 2022
- 3 min
If you’re new to holistic wellbeing, start here!
A brief overview of holistic healing and wellbeing to help you understand what I do
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