The impact of stress, and how to manage it
"Stress.” We hear that word a lot. Some people argue that there is a culture of “stress” these days, especially work stress; and with it, an
The impact of stress, and how to manage it
Sleep Quantity and Quality
THE MOST EFFECTIVE ACUPRESSURE POINTS TO RELIEVE FLU AND COMMON COLD SYMPTOMS
The History of Acupuncture
When Neuroscience Meets Spirituality - Neuro Rocking Release Therapy (NRRT)
Acupuncture for Immunity
5 Points for Anxiety I use in my clinic regularly
Gua Sha
Did you know you have 3 brains?
6 foods that are cooling in nature... and a yummy smoothie recipe!
Neuro Rocking Release Therapy
Acupuncture and Menopause
If you’re new to holistic wellbeing, start here!