Blog | Ana Guerrero's Holistic Wellbeing

5 Points for Anxiety I use in my clinic regularly

I have put together a selection of points that can help relieve anxiety and it's symptoms. This treatment "routine" is something we can

Gua Sha

Gua Sha is an ancient Chinese healing technique which consists of scraping the skin along the meridians and it works by dispelling the stagn

Did you know you have 3 brains?

Have you ever followed your heart or had a gut feeling? Neuroscientific research has demonstrated that there is a reason why we rely on the

6 foods that are cooling in nature... and a yummy smoothie recipe!

Simple ways to cool down during the humid British summer!

Neuro Rocking Release Therapy

Let me introduce the new healing modality that I have created, and explain how you could benefit from it

Acupuncture and Menopause

A more holistic look at supporting your health through the menopause

If you’re new to holistic wellbeing, start here!

A brief overview of holistic healing and wellbeing to help you understand what I do