The impact of stress, and how to manage it
"Stress.” We hear that word a lot. Some people argue that there is a culture of “stress” these days, especially work stress; and with it, an
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Ana Guerrero
- Dec 15, 2022
- 4 min
Sleep Quantity and Quality
Difficulty sleeping has become endemic in recent years. There are many reasons why we might struggle to sleep but we can help ourselves
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Ana Guerrero
- Nov 18, 2022
- 3 min
THE MOST EFFECTIVE ACUPRESSURE POINTS TO RELIEVE FLU AND COMMON COLD SYMPTOMS
The best form of self-care at the onset of a cold/flu virus
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Ana Guerrero
- Nov 2, 2022
- 3 min
The History of Acupuncture
Acupuncture is an ancient practice that stems back approximately 3000 years where it was likely developed from a combination of Chinese
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Ana Guerrero
- Oct 20, 2022
- 3 min
When Neuroscience Meets Spirituality - Neuro Rocking Release Therapy (NRRT)
Neuro Rocking Release Therapy and neuroception.
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Ana Guerrero
- Oct 11, 2022
- 4 min
Acupuncture for Immunity
Yay! Autumn!! Who doesn’t like this colourful nature’s show that visits us every year! However, as much as I love Autumn, I know it...
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Ana Guerrero
- Sep 22, 2022
- 2 min
5 Points for Anxiety I use in my clinic regularly
I have put together a selection of points that can help relieve anxiety and it's symptoms. This treatment "routine" is something we can
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Ana Guerrero
- Aug 10, 2022
- 3 min
Gua Sha
Gua Sha is an ancient Chinese healing technique which consists of scraping the skin along the meridians and it works by dispelling the stagn
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Ana Guerrero
- Jul 20, 2022
- 3 min
Did you know you have 3 brains?
Have you ever followed your heart or had a gut feeling? Neuroscientific research has demonstrated that there is a reason why we rely on the
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Ana Guerrero
- Jun 28, 2022
- 2 min
6 foods that are cooling in nature... and a yummy smoothie recipe!
Simple ways to cool down during the humid British summer!
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Ana Guerrero
- Jun 20, 2022
- 3 min
Neuro Rocking Release Therapy
Let me introduce the new healing modality that I have created, and explain how you could benefit from it
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Ana Guerrero
- May 30, 2022
- 4 min
Acupuncture and Menopause
A more holistic look at supporting your health through the menopause
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Ana Guerrero
- May 11, 2022
- 3 min
If you’re new to holistic wellbeing, start here!
A brief overview of holistic healing and wellbeing to help you understand what I do
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