Stretch Classes

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I offer 1-2-1 targeted stretch sessions to suit your individual needs. These may include foam-rolling work prior to stretching in order to warm up the tissues. I offer can do these both in person and online and a minimum of one session a week is recommended but you will get better results if you do a bit on your own time between sessions.

 

  • Deep Hip Unlock class - highly recommend it to anyone! Specially to people who work on a desk all day. 

  • Upper back and neck stretch class - particularly good for desk workers too but anyone can benefit.

Normally, I would have seen you for either massage or acupuncture before recommending these because doing some body-work on you first will allow me to know exactly what you need and tailor the session to your needs.

Fees

1 hour - £40